That’s burnt off, not eaten by the way 😀
Yesterday evening saw my first proper visit to the gym. It wasn’t nearly as awful as I was expecting; I’m being given a gentle introduction because I’m fairly overweight and it’s been so long since I did any proper exercise. I did much better than the instructor thought I would, two spells on the treadmill at a brisk walk on an incline (burning off the 200 calories in the title) and some resistance work. I took it all in my stride and even though I felt warm and a little out of breath when I’d finished I could easily have managed more. It would appear that running round after a 20 month old is keeping me fitter than I thought.
Rather surprisingly I’m not stiff at all this morning. Need to work a bit harder when I go back tomorrow methinks.